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Weight gain so far
This would be a live video but Iβm not allowed them currently. Anywayβ¦ Iβve just calculated the calories (kcal) for just the protein shakes that I have per day which are totaling 4250kcal: not including the food I also have which could bump that up to around 5500kcal. Previously when I bulked up to 120kg I remember having at least 7000kcal per day so in order to continue a steady weight gain and increase my measurements all over then I need...




























