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It’s good to workout with great intensity but some days you ..
🕑 Added 2023-04-29 19:00:07 +0000 UTC It’s good to workout with great intensity but some days you just need a good low intensity workout! Some light weights will help bring the intensity down! There are many benefits to doing a low intensity workout! The main one is you can do it for longer and for more reps thus breaking into that fat burning stage!
