shapedbyshanice

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shapedbyshanice posts

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Me and @allyfromthesouth are going live tonight at 10 PM EST..

Me and @allyfromthesouth are going live tonight at 10 PM EST… Join us for a night you won’t forget 💋

shapedbyshanice post Lift heavy & love hard 💞 from onlyfans

Jumping into the weekend like this 🔃

shapedbyshanice post Nothing but(t) gains here 😉🍑 from onlyfans

If you're curious, here are some of my favorite dumbbell wor..

If you're curious, here are some of my favorite dumbbell workouts! 💪 V - Lift 💪 Renegade Rows 💪 Bicep Curls 💪 Lying Skull Crushers 💪 Seated Reverse Flys

Every workout is progress, don't forget that 🙌

Want to really take your workout to the next level? Challeng..

Want to really take your workout to the next level? Challenge yourself and give an ab roller a try! You'll really see just how strong your core and upper body are 💪

Happy Saturday y'all! Hope you all have a sexy and fabulous ..

Happy Saturday y'all! Hope you all have a sexy and fabulous weekend ❤️

shapedbyshanice post Sore today, strong tomorrow 💪 from onlyfans

Did you know that jumping rope is actually a great full body..

Did you know that jumping rope is actually a great full body cardio workout? I want to know how many of you include jumping rope into your workout routine?

Pro Tip: Get your workout done in the morning on weekends so..

Pro Tip: Get your workout done in the morning on weekends so you have plenty of time to enjoy your night 😉💋

What are some of your favorite fitness apparel brands?

The groundwork for all happiness is good health 💖

Did you know that yoga balls are great for more than just do..

Did you know that yoga balls are great for more than just doing yoga?! If you want to spice up your workout routine try using a ball to tone up your legs, arms or even core... you can thank me later ☺️

Dumbbells are one of my favorite pieces of workout equipment..

Dumbbells are one of my favorite pieces of workout equipment 💪 Don't be scared to give them a try!

Believe in yourself and you will be unstoppable ✨

Tell me what you do for cardio babes?? ⛹️🏊‍♀️🚵🤸‍♂️

Be stronger than your excuse 😘

Don't decrease the goal, increase the effort ⬆️

Just do it baby 😉

It’s good to workout with great intensity but some days you ..

It’s good to workout with great intensity but some days you just need a good low intensity workout! Some light weights will help bring the intensity down! There are many benefits to doing a low intensity workout! The main one is you can do it for longer and for more reps thus breaking into that fat burning stage!