realelizajayne

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🍁Having a support system is crucial to making positive chang..

🍁Having a support system is crucial to making positive changes in your life. But let's be real, not everyone is going to be a calming influence on you. 🍁Think about it: have you ever hung out with someone who just drains your energy and leaves you feeling more stressed out than before? Yeah, we've all been there. But the good news is, you have the power to choose who you spend your time with. 🍁Here’s some tips on how to spo...

Happy Thanksgiving 🍁🦃🍽 So …. What are you thankful for ?!? ..

Happy Thanksgiving 🍁🦃🍽 So …. What are you thankful for ?!? 🤔👇🏼

Let’s talk about self-care because let's face it; this world..

Let’s talk about self-care because let's face it; this world can be a bitch. We're constantly hustling, and the pressure to be perfect is fucking exhausting. But guess what? You are not a fucking machine, and you need to take care of yourself, both physically and emotionally, before you can conquer the world. I am not just talking about bubble baths and face masks (although, those are fucking awesome too). I am talking about taking care...

Oh hey 😍

❤️I have to apologize for my absence in posts. My little gir..

❤️I have to apologize for my absence in posts. My little girl Alicia 🐶🐾 had not been feeling well she is an older German Shepherd who has arthritis, hip dysplasia, and myelopathy. Her myelopathy seems to be progressing more over the last couple of months so I’ve had her at the vets more frequently.thanks for your understanding 🩷 www.AliciaTheGermy.com

What if you started pointing out what you loved about yourse..

What if you started pointing out what you loved about yourself 🤔 instead of what you disliked… Do you think if you changed your perception that would help your journey in healing and self growth? What if you did the same in your relationships ?

A great partner brings out the best in you 🤔 NAH !! The rea..

A great partner brings out the best in you 🤔 NAH !! The reality is, a great partner will often bring out your triggers, wounds from the past, fears, insecurities, and limiting beliefs. 👌🏻 But a secure, healthy partnership will eventually provide you with a safe space to work through those things and become the best version of yourself. 🙌🏼 Thoughts 💭 comment below or shoot me a DM

Shit 🔥😅🤦‍♀️

New Work 👌🏻👀 New Photographer 📸. Unlock to view ❤️

#SelfieSunday 😋 Currently wishing my hair was this thick and..

#SelfieSunday 😋 Currently wishing my hair was this thick and lustrous 🙄 we always want what we don’t have, then when we have it we don’t want it 🤷🏻‍♂️ that’s what we gotta learn to live in gratitude 👏🏼 so in this case I can Improvise and play around with wigs and hairs extensions because it’s fun 🤗 but seriously why do you think we as humans struggle with that ?!? 🤔 what is it that you struggle with ?!? 👇�...

What are some things you've had to unlearn?

Sneak Peek 🫣 of upcoming set 💚 Omg have I had a week … or s..

Sneak Peek 🫣 of upcoming set 💚 Omg have I had a week … or should I say a month… sorry for the lack of content. I have just been so busy with the FT job and some other side gigs. Good news I am still working on my book which I wanted to be finished A LONG time ago but life happens and I tend to multi task WAY too many things 😆🙄 real life wanna be superwoman 🦸‍♀️ 🤣 Definitely have learned a few things about myself as fe...

Good Morning! What's your football picks for today?? Who is ..

Good Morning! What's your football picks for today?? Who is your team?? #AlwaysARedskinsGirl 🤭

Need more outfits to shoot in .....Have you checked out my A..

Need more outfits to shoot in .....Have you checked out my Amazon Wishlist?? https://www.amazon.com/hz/wishlist/ls/2JD0AAWBL4H0B?ref_=wl_share

What is your go to coping skill when you have a totally sh*t..

What is your go to coping skill when you have a totally sh*t week??

"Hey, hey, hey! Let's talk about emotions and destinations, ..

"Hey, hey, hey! Let's talk about emotions and destinations, shall we? If you want to end up in a place of love, then you better start acting with love, my friend. Envy, jealousy, and all those other negative emotions won't lead you anywhere good. Trust me, it's like a never-ending cycle of misery. So, before you make any decisions or choices, ask yourself, "What's my motivation?" If it's anger, fear, or any other...

💞Let's talk about something real important. Having a sex-pos..

💞Let's talk about something real important. Having a sex-positive education means recognizing that everyone's experiences are unique and valid. And let me tell you, there are a sh#t ton of different combinations when it comes to sexual orientation, gender identity, race, religion, fetishes, and preferences. So, before you start judging or assuming anything, take a step back and recognize that your perspective is just one of many. 💞...

Alright y'all, listen up! 🗣️We need to talk about challengin..

Alright y'all, listen up! 🗣️We need to talk about challenging those toxic thinking patterns👊 that are keeping you stuck in a negative spiral🌀. Let's kick those b*tchy🐴 thoughts to the curb and replace them with some positivity!💪 It's time to stop letting those thoughts control you like they're the damn boss👑. You've got the power, honey!🌟 So take charge and don't let those negative Nancy's bring ...

❤️Are you tired of the same old routine with your partner? W..

❤️Are you tired of the same old routine with your partner? Want to inject some spice into your love life? As a therapist, I recommend you try adding some spontaneity to your relationship! Here are some fun and useful tips for spicing things up: Surprise your partner with a random date night! 🌃🌹 It doesn't have to be expensive, just grab some takeout and watch a movie under the stars, or go stargazing if it's a clear night. �...

Unlock…. It’s hump day 🤭 Spoil me with a tip 🤭🥰💸

Hey, you! 🤨 Yeah, you! Wanna make a serious impact? Well, li..

Hey, you! 🤨 Yeah, you! Wanna make a serious impact? Well, listen up! 🎧 No matter how swamped you are, there's always time to show some effort to that special someone in your life. Seriously, just a little goes a long way. ☝🏼 Imagine this: you're knee-deep in a crazy busy day, but you take a minute to send him/her a text. Not just any text, but one that says, "Hey, I can't get you outta my mind. I feel so darn lucky to...

Time to …Aim high, 👆🏻like sky-high! We're talking goals so m..

Time to …Aim high, 👆🏻like sky-high! We're talking goals so massive, they'll make your head spin. Dream big and reach for the ⭐️stars, because average just won't cut ✂️ it. 🌟You gotta believe in yourself! The key to making things happen is having faith in your own bada$$ self. No self-doubt allowed. You've got this! 🌟Enough with the daydreaming. It's time to put those big plans into action. Get off your ...

Stop the charades 🤚🏼Let's be real here 🤨 If you're not fine,..

Stop the charades 🤚🏼Let's be real here 🤨 If you're not fine, just say it. No need to pretend everything's peachy when it's not. And if you're expecting something from someone, speak up 🗣️They're not mind readers, folks. It's time to put an end to this guessing game. 💚You know what else? It's okay to need space. Don't be shy about it. Just tell them straight up that you need a breather. No more...

Hey 👋🏼 As a therapist, I'm here to tell you that finding you..

Hey 👋🏼 As a therapist, I'm here to tell you that finding your authentic self can be a journey, but it doesn't have to be a struggle. Here are some tips on how to discover your unique self ☺️ 1) Reflect on your values: What do you give a f*ck about? What gets you 🔥fired up? What makes you feel like you're on top of the world 🌍 ? This sh#t will help clarify your passions and priorities. 🤨 2) Try new f*cken things: G...

#PhotoShootReady 📸 Running outta wardrobe to shoot in 🥹 Her..

#PhotoShootReady 📸 Running outta wardrobe to shoot in 🥹 Here’s my wishlist if ya wanna spoil me 💕https://www.amazon.com/hz/wishlist/ls/2JD0AAWBL4H0B?ref_=wl_share

💕a little cosplay In honor of the Barbie movie 💕

🧡As a therapist, I constantly encounter clients who struggle..

🧡As a therapist, I constantly encounter clients who struggle to step out of their comfort zones. Whether it’s trying something new or facing their fears, stepping out of one’s comfort zone can be a daunting task. However, it is also necessary for growth and development. 😌 🧡So let’s talk about stepping out of your cozy, warm, fuzzy bubble and into the wild unknown. [ cue dramatic music ] 🥹 🧡Now, I know this can seem scary, b...

If Checked the TF out was a hashtag 🤣🤣 Taking a much needed ..

If Checked the TF out was a hashtag 🤣🤣 Taking a much needed break from life today. Guess where I am ?!? Anyone ! Spoil me with a tip 💰for an inbox drop

New work with new Photographer 🤗 🍑 Unlock 🔓 to view full set..

New work with new Photographer 🤗 🍑 Unlock 🔓 to view full set 🍑 🔎🤔Honesty: one of the best forms of intimacy! Let's chat about why some of us feel uncomfortable with it while others thrive on it🤯! For many of us, it can be tough to be completely truthful because we are scared of hurting someone else's feelings or being rejected ourselves. We might have some unresolved baggage, such as shame, abandonment, and rejectio...