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Happy Friday Sexies ✨✨😘 Soul cycle who?🤣 Im kidding but I d..

Happy Friday Sexies ✨✨😘 Soul cycle who?🤣 Im kidding but I do love a good cycle session and believe it or not but if you want to build that booty without weight training then this is the way to do it! Have a good weekend!

Another OOTD! I absolutely love wearing yoga pants to the gy..

Another OOTD! I absolutely love wearing yoga pants to the gym

Have you guys ever tried hot yoga? It was like doing yoga ..

Have you guys ever tried hot yoga? It was like doing yoga in a sauna. At first I hated it because it is in-fact very hot🥵 I was slipping because I was sweating so much but after the session I felt amazing internally. There are many benefits to regularly having sauna sessions. Here are some -Recovery for sore muscles. -Detoxification. -Increased metabolism and weight loss. -Less muscle and joint pain. -Skin health and anti-aging benefits. -...

In order for you to be the best you you can be you have to i..

In order for you to be the best you you can be you have to implement some healthy habits to your life! Unfortunately I learned this the hard way! But now I have a solid routine that’s helping me with my self discipline in my fitness journey! You don’t have to do all at once just choose one or two to start off and continue adding more as time goes on! If you don’t believe in yourself I believe in you 😘 you’ve got this !

Trying to get that booty for the summer time so I added hip ..

Trying to get that booty for the summer time so I added hip thrust to my leg days! 😏 usually I do these on the hip thrust machine at my gym but you can totally do these at home on the edge of your couch.

Dinner tonight is Broccoli parmigiana tortellini 🥦🧀 what are..

Dinner tonight is Broccoli parmigiana tortellini 🥦🧀 what are you having for dinner?

Getting some sun ☀️

Happy Friday my sexy people✨😘 Just something to spice up yo..

Happy Friday my sexy people✨😘 Just something to spice up your timeline🔥 but what are you're plans for this weekend?

OOTD! I think its a proven fact that when you look good you ..

OOTD! I think its a proven fact that when you look good you feel good so for me personally having on a cute gym outfit helps me tremendously in the gym. I feel great so it helps me work harder! Do you like my outfit?

Having a late lunch today! I tend to forget sometimes that I..

Having a late lunch today! I tend to forget sometimes that I can hit all the food groups with a classic sandwich! I can stuff it with lots of veggies and any kind of protein like turkey, ham, or my personal favorite prosciutto and salami! What are you having for lunch?

Want a challenge? Sometime today do 50 crunches! You can do..

Want a challenge? Sometime today do 50 crunches! You can do them on the floor or on a yoga ball. You can even do them modified if you're a beginner or add some weight if you're more advanced! Get those abs burning 🔥🔥🔥

Gym Fit check 😍 Starting early this Monday morning because w..

Gym Fit check 😍 Starting early this Monday morning because we have goals we need to achieve! Happy Monday motivation💞

Hahaha I think you guys know by now that I’m obsessed with d..

Hahaha I think you guys know by now that I’m obsessed with drinking smoothies! They’re like the best of both worlds, I get in my daily intake of veggies and fruit and taste amazing! Do you guys like smoothies?

Another one of my goals is to stretch regularly! So today I ..

Another one of my goals is to stretch regularly! So today I decided to get up and do some yoga on my balcony to get some fresh air! What are you up to today?

Heyyyyy Sexies 😘HAPPY FRIDAY!!!! Long time no see, I feel li..

Heyyyyy Sexies 😘HAPPY FRIDAY!!!! Long time no see, I feel like I haven't posted in such a long time! I missed you guys! Happy late New Years as well🤣🥂✨ I was feeling a little sick so I missed the typical New Years resolution time to renew my fitness goals but its never too late to start so here we are! My 2023 fitness resolution goals are: - get at least 15,000 steps everyday - eat more veggies - and lastly to push myself harder t...

Fitness journey tips: • to live a healthier lifestyle means ..

Fitness journey tips: • to live a healthier lifestyle means to practice healthier options more often! One tip that helps me balance my social life and while trying to be healthy is to bring my friends to healthy places to eat! You can connect with your friends over food that will nourish your body more than something fried will! This helped me so much during my fitness/wellness journey!

I really enjoy dressing up for the gym! It makes me feel goo..

I really enjoy dressing up for the gym! It makes me feel good! And I always do my best when I feel great! You guys should try it out! But on a side note do you like my pink shorts?

On this day I think back to all the lovely times we have sha..

On this day I think back to all the lovely times we have shared here and all the new friends I have made on here! Thank you for always being there for me and thank you for being such good supporters! You all are amazing and I couldn’t do this without you! Happy Thanksgivings to all 🤍🤎🤍🤎🤍🤎🤍🤎🤍🤎🤍🤎🤍🤎🤍🤎🤍🤎🤍🤎

Here on this plate I have all my macronutrients needed to fu..

Here on this plate I have all my macronutrients needed to fuel my body!!! Eating healthy doesn’t mean you cut out all fats and carbs! It healthy just means balanced! The salmon is my protein. Asparagus and sweet potatoes are my healthy carbs and the avocado as my healthy fat!

Now that it’s getting darker sooner! I have started planning..

Now that it’s getting darker sooner! I have started planning my runs for right when the sun starts setting and can I just add it has improved my runs like a lot! Running with a view is so much more fun🌅

Todays gym outfit😍 do you like it?

After a long night of celebrating last night I decided that ..

After a long night of celebrating last night I decided that I wanted to start my morning off with some healthy carbs and fats! And Y’all know I love avocado toast! 🥑🍞 do you?

Happy Friday sexies! Hope you all have a good weekend! As yo..

Happy Friday sexies! Hope you all have a good weekend! As you can tell we’re starting early🥂 what are y’all doing this weekend?

How many of y’all are doing bicep curls? 💪🏽

•Ways to be more positive are to have a relaxing and smooth ..

•Ways to be more positive are to have a relaxing and smooth running morning routine! I’ve noticed that when my mornings are smooth I’m calmer and set a good tone for the rest of my day! This is important if you’re on a fitness journey or want to live a healthier lifestyle! How you set your tone for the day really dictates the choices you make! Physical health starts with mental health first! Let me know if you guys find these tips hel...