redmissfit posts
Posts: 111
Files: 387
Pec flex.
I had trouble loading these videos of my chest training . Iβll post them now . Apologies for delay.
Flat bench warming
I didnβt edit these down.. Im wondering if you would like to watch me prep for set, change plates, chalk up and wrap wrists.. Let me know if itβs not of interest and Iβll crop. πThanks for watching π₯°
Quads are life π
Donβt mind if I say so myselfβ¦Love these legs.. π₯
Squats.. warming up
Driving reps with rhythm π₯
Legs and cardio
Loves finishing with a good sweat session.π π₯
Another back day and some cardio to finish!
Heavy rack pulls π₯°π₯
Pull ups are a staple!
169 lbs at 5β4..decent weight to be lifting ππͺ
