shapedbyshanice

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shapedbyshanice posts

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Hope you all had a great weekend😘😘

Breakfast of champs!

Happy Friday Sexies😘😘 Today I want to talk about heart healt..

Happy Friday Sexies😘😘 Today I want to talk about heart health and how cardio is super important to having a healthy heart. Regular cardio workouts can: Strengthen your heart and 🩸vessels. Improve the flow of oxygen throughout your body. Lower your 🩸 pressure and cholesterol.

Cable kickbacks primarily target the glutes. The movement is..

Cable kickbacks primarily target the glutes. The movement isolates the glutes, recruiting all 3 muscle groups of the glutes to “kick” the leg back (the gluteus maximus, medius, and minimus). Keeping the leg stable is what's going to give you the squeeze in the glutes.

The perfect snack! I love cucumbers they are so refreshing!

I want toned arms for the summer! so my go to arm workout is..

I want toned arms for the summer! so my go to arm workout is DB curls.

My quads have been on fire doing these elevated split squats..

My quads have been on fire doing these elevated split squats🔥🔥🔥

I have a huge sweet tooth but I have been on a refined sugar..

I have a huge sweet tooth but I have been on a refined sugar cleanse for about a month now and can tell that my cravings for something sweet after dinner has reduced by almost half! Fruits have natural sugars in them that satisfy my sweet cravings now!

Just something cute for your timeline😘😘

Hey Sexies don’t forget to tune in on our first ever group l..

Hey Sexies don’t forget to tune in on our first ever group live Sunday February 19 @7pm 🤭 to join just go to @allyfromthesouth I hope to see you there 😜

Take this moment and take a big deep breath! unclench your j..

Take this moment and take a big deep breath! unclench your jaw and relax your shoulders. Taking mindful moments like these everyday will change your life so much. I know it helps me stay in the moment and to clear my mind.

I want sexy legs for the summer so I will continue to do my ..

I want sexy legs for the summer so I will continue to do my RDLs for nice hamstrings!

Are you taking your vitamins? I have been taking these vit..

Are you taking your vitamins? I have been taking these vitamins/supplements everyday for about a year and some change. I can tell you that my body thanks me and will continue to thank me when I’m older!

Kettle bells workouts just hit different! There are so many ..

Kettle bells workouts just hit different! There are so many good ones. You can get a full body workout with them and get a good sweat with them. Here are some of my favorite ones: -kettlebell slingshot exercise. -kettlebell halo exercise. -kettlebell good morning exercise. -kettlebell single arm deadlift. -kettlebell single leg deadlift exercise. -two hand kettlebell swing exercise. -Kettlebell single arm swing exercise. -kettlebell swing alter...

Green juice anyone? This one has spinach, pineapples, pear p..

Green juice anyone? This one has spinach, pineapples, pear purée, apples, and Greek yogurt!

Hope you all are having a fabulous weekend! If you need any ..

Hope you all are having a fabulous weekend! If you need any company my messages are open! Shoot me a text 😘

Happy Friday sexies 🤭😘😘

For sexy shoulders Military push presses are the way to go!

If you’re anything like me then you get bored working out in..

If you’re anything like me then you get bored working out in the same places everyday! I have like four different gym memberships and switch it up when I feel like I’m getting bored of one and I need a new change of scenery or a new environment! If this works for you you should definitely try it! We have goals to reach this year so anything goes!!!!

Have you ever used a foam roller? These are great to pinpoin..

Have you ever used a foam roller? These are great to pinpoint those sore or tight muscles. I have been hitting legs like crazy so rolling out my quads with this is perfect.

Good-mornings are great to build a beautiful back! Unfortuna..

Good-mornings are great to build a beautiful back! Unfortunately for me these are so hard for me so I only use a 20lbs weight. but for those of you that can do more weight you totally should!

Fun fact: pasta is one of my favorite foods and I could eat ..

Fun fact: pasta is one of my favorite foods and I could eat it everyday! Like I literally have to force myself to eat something healthy that’s not pasta 🍝 Here’s a healthier alternative that supports my balanced diet! Whole wheat penne people! Who knew!

Elevated squats help me get more of a fuller range of motion..

Elevated squats help me get more of a fuller range of motion. When I do regular squats its difficult for me to get a** to grass because I broke my ankle some time ago but elevating my heels definitely helps. I can load more weight on the bar and get lower.

Happy Friday my sexy people 😘 Hope you all are doing well

Tricep extensions anyone?

Did you guys know that hot water is actually more beneficial..

Did you guys know that hot water is actually more beneficial to your body than cold water? I just found this out and it shocked me!!! It improves your central nervous system and aids in your digestive system! THE MORE YOU KNOW AM I RIGHT!!!!!

When you hit legs as often as I do then stretching them is c..

When you hit legs as often as I do then stretching them is crucial!

Weighted Step ups are a great way to strengthen up those leg..

Weighted Step ups are a great way to strengthen up those legs! These are pretty simple to do, grab something to step up on and some weights. If you're a beginner then I would recommend to try doing just your body weight at first then gradually add weights to make it more challenging.