oliviaballard

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Day #6/ 18.03.2025 Todays tasks are: 1. Read 10 pages from a..

Day #6/ 18.03.2025 Todays tasks are: 1. Read 10 pages from a book of your choice - reading is food for your mind2. Drink 3l of water - stay hydrated during the day3. Take a cold shower - boost circulation, improve recovery, enhance alertness, strengthen immunity4. eat 1 healthy meal and no lemonade - you are taking care of your car, why not your body?5. go for a 20 minute walk in the evening without music or anything else, only you and the nature...

Please take me backkkk 😭😭. Found those pictures of my last v..

Please take me backkkk 😭😭. Found those pictures of my last vacation, feels like it was ages ago. Would also love to visit Arizona and Japan actually one day. There are so many beautiful places, do you have a favorite one? 👀

Sent some surprise pictures to those who have their renew on..

Sent some surprise pictures to those who have their renew on, wanted to be a bit thankful and give you something back 🥰. Probably will do this again soon it is actually really fun to spoil you guys with freebies haha :)

Hey guys, I was a bit off yesterday due to family time and w..

Hey guys, I was a bit off yesterday due to family time and weekend activities so sorry that I did not post a new challenge, anyway here is what I was thinking about for today😇Day #6 / 17.03.2025Todays tasks are: 1.read 15 pages from a book of your choice (reading is food for your mind)2. Drink 3l of water - stay hydrated during the day3. go for a walk for 20 mins - without phone, music etc. just connect with the nature4. eat 1 healthy meal and...

Day #5 / 15.03.2025Todays tasks are: 1.max 1,5h of social me..

Day #5 / 15.03.2025Todays tasks are: 1.max 1,5h of social media - stop doom scrolling and damaging your brain (tracking your screen will help at this point)2. Drink 3l of water - stay hydrated during the day3. 10 sit ups / 10 squats / 10 push ups (if you are not able to do it because of your fitness condition, do 1 by 1, at least try) - start strenghtening your body 4. eat 1 healthy meal and no lemonade - you are taking care of your car, why not ...

Day #4 / 14.03.2025Todays tasks are: 1. Not more then 1,5 ho..

Day #4 / 14.03.2025Todays tasks are: 1. Not more then 1,5 hours of social media - stop doomscrolling and be with yourself2. Drink 3l of water - stay hydrated during the day3. Meditate 5 mins - reboot your brain during a stressful day4. eat 1 healthy meal and no lemonade - you are taking care of your car, why not your body?5. go for a run for 10mins, can be slow, if you are out of breath: walk fast - improve your conditioning, you will feel way be...

I heard that a bit of flexing every morning boosts your mood..

I heard that a bit of flexing every morning boosts your mood 🤭 Do you have any plans for today? 👀

Day #3 / 13.03.2025 Todays tasks are: 1. Read 10 pages from ..

Day #3 / 13.03.2025 Todays tasks are: 1. Read 10 pages from a book of your choice - reading is food for your mind2. Drink 3l of water - stay hydrated during the day3. Take a cold shower - boost circulation, improve recovery, enhance alertness, strengthen immunity4. eat 1 healthy meal and no lemonade - you are taking care of your car, why not your body?5. go for a 20 minute walk in the evening without music or anything else, only you and the natur...

Heyyy guyyss, I wanted to take you out with me to experience..

Heyyy guyyss, I wanted to take you out with me to experience one of my restdays :). How my daily routine is, what do I eat, what do I do in my freetime and all this stuff 😇. It took me a lot of effort to create this „Vlog“. I hope you wont judge me🙈🙈 It makes actually a lot of fun creating content for you all🫶🏼❤️. Sooo… enjoy it :).

Just a shape update for you all, wanted to spoil you with a ..

Just a shape update for you all, wanted to spoil you with a bit of flexing 😇👀

Day #2 / 12.03.2025 Todays tasks are: 1.max 1,5h of social m..

Day #2 / 12.03.2025 Todays tasks are: 1.max 1,5h of social media - stop doom scrolling and damaging your brain (tracking your screen will help at this point)2. Drink 3l of water - stay hydrated during the day3. 10 sit ups / 10 squats / 10 push ups (if you are not able to do it because of your fitness condition, do 1 by 1, at least try) - start strenghtening your body 4. eat 1 healthy meal and no lemonade - you are taking care of your car, why not...

Day #1 / 11.03.2025 Todays tasks are: 1.Read 10 pages from a..

Day #1 / 11.03.2025 Todays tasks are: 1.Read 10 pages from a book of your choice - reading is food for your mind2. Drink 3l of water - stay hydrated during the day3. Meditate 5 mins - sometimes its helpful to calm down and restart your mind4. eat 1 healthy meal and no lemonade - you are taking care of your car, why not your body?5. go for a 20 minute walk in the evening without music or anything else

challenge what I planned for all of you here will be announc..

challenge what I planned for all of you here will be announces later the day, everyone who will keep their renew on will profit and get something back from it soon 😇💕

Hey guys, I wish everyone of you a good morning 🌞. I wanted ..

Hey guys, I wish everyone of you a good morning 🌞. I wanted to share something really tasty with you, I made those peanut butter, jam pancakes recently and they went out soooooo good😋😋. I just needed to share this receipt with you!!! I thought you would be interested in making them by yourselves, its very easy😇😇- 2 eggs-5g baking powder- 60g oats- 90g protein powder ( vanilla) - 100ml milkmix everything up, use a bit of ghee butter...

Happy woman’s day!!! Do you guys in the usa actually celebra..

Happy woman’s day!!! Do you guys in the usa actually celebrate this day? For us here in Europe, especially in Slavic countries like Czech it’s a very special day, the men are dedicating the day to us and surprising us with lovely presents, anyone would like to be my cavalier today? 🥰🥹. I got those flowers from my family 😇🙈

a short flexing post, again😜. It feels amazing seeing some p..

a short flexing post, again😜. It feels amazing seeing some progress, have you went to the gym today already? Thinking about to make a challenge where the winner earns a price by the end of march? 🙈😇 I really want to motivate you guys doing something for your health aswell. If I can do this, why cannot you? 😆 Summer is coming slowly, lets get fit together 2025 is our year!!!🏆

I wish everyone a nice morning, lets go through the day with..

I wish everyone a nice morning, lets go through the day with a positive mindset, nice workouts and healthy food🔥😋 What is your favourite food?

Hii, havent been posting recently so much, as some of you gu..

Hii, havent been posting recently so much, as some of you guys know I am in the middle of my prep phase rn as I am going to compete on stage again in may, I wanted to let you know about the progress and how everything is going rn😇. I am a bit off recently because I am keeping a strict diet and sleeping a lot, the hard training is very exhausting, but in my eyes its starting to pay off tho😜. I am getting more and more jacked and I would reee...

finished my workout today, now being online for a bit😇. Sorr..

finished my workout today, now being online for a bit😇. Sorry that I am not posting that much, the prep phase is really exhausting me tho and Im looking forward to build up my body, if you guys will wait for a bit I will surprise you with some really cool content soon🙈💪🏼

I wish you a wonderful monday morning, hope you started well..

I wish you a wonderful monday morning, hope you started well into the week. Feel free to hmu me later through the day and tell me what is going on :) Sending kisses😘😇

After I was posting some life insights and more text within ..

After I was posting some life insights and more text within the last days, I decided to tease you a little bit🙈🤭. I would love to hear your opinion about this type of picture, so send me a DM about what you think! I also recorded a short video👀 (psssshhhtt... someone told me it's about flexing my cheek muscles, but you can find out yourself😇)

Wanted to share some small insights from my todays legday.👀 ..

Wanted to share some small insights from my todays legday.👀 Here I was doing hip thrusts - a powerful glute-focused exercise that improve lower body strength, enhance athletic performance, and support better posture. They also help with hip stability and can contribute to increased power in movements like squats and deadlifts. I will also work on some better vlogs and videos in the future so you all who’s interested can profit from my page �...

Hiii, as I will need to travel back home from my wellness tr..

Hiii, as I will need to travel back home from my wellness trip I won’t be that active today or over the weekend, I hope it’s okay for you since I would like to take some time to spend with my family 😇. Will get back soon💋 I will still try to answer as fast as possible😜

Happy Valentines day to you all. Sending hugs and kisses, fi..

Happy Valentines day to you all. Sending hugs and kisses, finished my beauty spa and looking forward to talk to you😇. Just send me a message and lets spend the rest of a nice day like this together🙈😁

Good morning yall, would you be interested in some kind of s..

Good morning yall, would you be interested in some kind of short videos where I take you out on a workout with me? Like sharing some insights, maybe some gym tutorials, what I eat in a day of my prep phase? 😇 Just let me know if you would like something like that and I will work on it creating something nice funny and valuable for you :))💕