mollificent

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What a great time with great people! 🥰 🎲

Nice little warm up with my love @trainwithtay 💦 ✨ Deadlif..

Nice little warm up with my love @trainwithtay 💦 ✨ Deadlifts (3x10) ✨ Backward Lunges (4x10) ✨ Resistance Band Leg Lift (12/side) Why are warmups so important?? 1.Prevents injury 2.Increase heart rate 3.Loosen the joints 4.Mental preparation 5.Reduce tension on heart

What do you pack in your gym bag?? 😋❣️ 👉🏽For me it’s all ab..

What do you pack in your gym bag?? 😋❣️ 👉🏽For me it’s all about the essentials! 👈🏽 ✨ muscle milk protein shake 🥛 ✨ 1gallon water bottle 💧 ✨ resistance bands 🏋🏼‍♀️ ✨ gliding discs ⚫️ ✨ waist trainer ✨ deodorant 👃🏽 ✨ hair brush 👱🏼‍♀️ ✨ Cliff bar 🥜 And of courseeeee ✨ my outfit of the day 🧶

✨What we eat can either support or break down our gut health..

✨What we eat can either support or break down our gut health!! ✨ ✨If you’ve spent anytime diving into the world of holistic health then, you know just how important gut health is! ✨The state of our gut plays a huge role in our metabolic health, influencing inflammation, the clarity of our skin, brain function, hormone balance, and sooo much more 📍Consuming a diet filled with a diversity of plants 🌱 📍Eating healthy, high q...

👉🏽👉🏽Steel Mace Exercises with https://onlyfans.com/dedicated..

👉🏽👉🏽Steel Mace Exercises with https://onlyfans.com/dedicateddean 👈🏽👈🏽 🗣 VOLUME UP for some very helpful tips 👉🏽The exercises we did included: Tomahawk lunges, Rows, && over the shoulder sqaut pulldown ✨A good way to get an unconventional workout in is to use a steel mace!! Many variations can be used to stabilize the entirety of your body. ⚖️All of these will stabilize & give you good core engagemen...

🗣🗣10:00pm!!!!!!! I’M GOING LIVE for the first TIME EVER and ..

🗣🗣10:00pm!!!!!!! I’M GOING LIVE for the first TIME EVER and I’m so happy to say that @trainwithtay will be accompanying me 😛 We’ll be making you ginger bread men! Cute Christmas drinks Smoke some weed 🤑 tip us right we’ll really get the party started 👄🍑

✨👙 BIKINI HAUL TRY ONNNN 🍑✨ I had to go crazy for you guys ..

✨👙 BIKINI HAUL TRY ONNNN 🍑✨ I had to go crazy for you guys on Black Friday! 💋 Not even half of the stuff I bought has arrived.. but I couldn’t wait to show you 🤫👀 👙Brought to you by SHEIN and everything I buy is in the smallest size the offer! 👙

✨This has been such a tough year 😕!! I struggle more now th..

✨This has been such a tough year 😕!! I struggle more now than ever to stay motivated and focused on my goals.. but I have a few things that help me out! 🥰 ... well maybe more than a few things 😋 ..I’m curious to see how many people share the same coping mechanisms as me... or maybe not at all!! ⚖️ ✨ Please comment below if you have something that I didn’t list 🤍 I would love to learning new some new methods!! ⬇️�...

Today’s lunch!! 🥗 ✨ lunch today consisted of a prawn salad..

Today’s lunch!! 🥗 ✨ lunch today consisted of a prawn salad with avocado, cucumbers, croutons, and a special chili jam sauce! ✨

I GRADUATE IN 9 DAYS!!!! 👩🏼‍🎓 As much as I want to take a br..

I GRADUATE IN 9 DAYS!!!! 👩🏼‍🎓 As much as I want to take a break I have to go even harder 📚🏋🏼‍♀️ Today’s circuit: 1. Stability ball jacknife (3x15) : This core exercise does double duty by strengthening the hip flexors and crunching your abs! 2. Jumping Squats (5x5) : Not only will it help add a little spice to an otherwise dull exercise BUT it also helps you increase your cardiovascular demands of the exercise! 3. ...

Good Morning!! ☀️☀️☀️ After fasting for the last 18 hours I..

Good Morning!! ☀️☀️☀️ After fasting for the last 18 hours I’m going to replenish with a quick smoothie! 💕Comment your favorite smoothie recipes 💕

‘Skinny’ CARBONARA 🥬 I’ve had so many messages asking me to..

‘Skinny’ CARBONARA 🥬 I’ve had so many messages asking me to post my meals so here it is! 😋 Very quick & easy to make! 📖Ingredients (2 servings): 1 onion 3 rashers of bacon 2 cloves of garlic 2 cups of spinach 1 Cup of peas 1 tbsp of pesto 40g Parmesan cheese 1 egg 2 servings of the pasta of your choice (about 150 grams) 🍽 Method: 1. Chop up the onion and bacon. Throw in a frying pan on medium heat. -start cooking past...

Getting Your Handstands Down! 🤸🏼‍♀️🤸🏼🤸🏼‍♂️ ✨Follow the step..

Getting Your Handstands Down! 🤸🏼‍♀️🤸🏼🤸🏼‍♂️ ✨Follow the steps I take that helped me get my handstands down again! ✨ - Start off by stretching out your wrists 👈🏽 -Keep your neck still, and squeeze your core!!

A quick pre-thanksgiving 🦃 ✨Lower Body Workout✨ I’ve been a..

A quick pre-thanksgiving 🦃 ✨Lower Body Workout✨ I’ve been adding elevated platforms/weights to my at-home workouts just to add an extra challenge & deeper squat! Workout: - Backbends - 15 with pause at the top (squeeze your core!!) - Kneeling Squat - 3x15 (32lbs) - Step Up Knee Raises - 4 x 15 on each side Comment below your favorite workout! ❣️❣️❣️❣️😊😊😊😊

Everything being shut down is very stressful but I’m not let..

Everything being shut down is very stressful but I’m not letting that get in the way of my goals.. 🤩🍑👙

Gooooood Morning🌞☕️ 🥰

🪂🪂🪂

Wish me luck!! Signing my life away and then it’s up & out 😛

Going skydiving today 🤪🤪 wish me luck!!!!

Follow along with my early morning stretch... in bed 😉 *ev..

Follow along with my early morning stretch... in bed 😉 *every morning I wake up around 5:30-6am. It’s so important to stretch out your body so I just get it out of the way while still being comfortable in bed 🛌

You stole my heart Colorado 💞🗻

I went on adventure today 😎🌄

This is gonna be fun.... new content coming veryyyy soon 😈🌍🚁

Going on a road trip starting tomorrow night!! The first sto..

Going on a road trip starting tomorrow night!! The first stop will be Colorado and then to Arizona.. any cool places I should stop at??

😅😅😅 soooo I guess bartending is out of the question

What’s your favorite color?? 💚💖💙 What an experience worki..

What’s your favorite color?? 💚💖💙 What an experience working with these beautiful souls 🥰 @onlyfina @dressuperis

Follow my rainy day workout ☔️🍑 **Today’s Intensity level: B..

Follow my rainy day workout ☔️🍑 **Today’s Intensity level: Beginner #1️⃣ Bent over rows: Keep your Knew slightly bent, shoulders square, face forward, & back straight! #2️⃣ Barbell Hip Thrust: Push your hips as high as you can, always clench you’re butt at the top, & hold your upward thrust sets for 15-30 seconds! #3️⃣ Wall Sits: Add a few extra lbs on your lap for a deeper quad workout! #4️⃣ Barbell Kneeling Squat:...